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This International main features All-purpose flour 3 ea Celery ribs — sliced, Salt 2 md Potatoes — 3/4 inch cubed, Pepper 3 md Carrots — sliced 1/2 in., Boneless skinless chicken Thick. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Skillet Chicken Stew
Description
This International main features All-purpose flour 3 ea Celery ribs -- sliced, Salt 2 md Potatoes -- 3/4 inch cubed, Pepper 3 md Carrots -- sliced 1/2 in., Boneless skinless chicken Thick. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Breasts -- cut into 1 in.
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c Chicken broth Piece 1/2 ts Dried thyme 3 tb Butter or margarine 1 tb Ketchup 1 md Onion -- sliced 1 tb Cornstarch
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Combine flour, salt and pepper in a shallow bowl;
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coat chicken.
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In a large skillet, melt butter; brown chicken.
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Add onion and celery; cook for 3 minutes.
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Stir in potatoes and carrots.
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Combine broth, thyme, ketchup and cornstarch; stir into skillet Bring to a boil.
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Reduce heat; cover and simmer for 15 to 20 min.
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or until the vegetables are tender
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 542.4kcal
- % Daily Value *
- Total Fat 21.5g34%
- Saturated Fat 5.8g29%
- Cholesterol 151.5mg51%
- Sodium 2582.5mg108%
- Total Carbohydrate 31.2g11%
- Dietary Fiber 6.8g28%
- Sugars 0.7g
- Protein 51.5g103%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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