Smoked Beef

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Servings: 3 cups Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
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Smoked Beef

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 3 cups Calories: 306.3

Description

This American main features ServiNg: Calories 470 (Calories from Fat 170) ; Total Fat 19g, &# 226;ÂÂ3 cups uncooked rotini pasta (8 oz, Lean (at least 80%) ground beef, cups chopped celery (about 3 stalks, Chopped onions (2 medium. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add lean and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add chopped onions and cook until tender.
  5. Return protein to skillet.
  6. Season to taste and serve immediately.

Nutrition Facts

Servings 3 cups

Amount Per Serving
Calories 306.3kcal
% Daily Value *
Total Fat 11.8g19%
Saturated Fat 4.5g23%
Cholesterol 86.3mg29%
Sodium 94.1mg4%
Total Carbohydrate 13.4g5%
Dietary Fiber 3.4g14%
Sugars 7.7g
Protein 34.2g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 145, 170, 19g, 470, about, american, beef, calories, cans, celery, chopped, cups, diced, fat, ground, lean, least, main, medium, onions
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