This American main features Flour, Salt and pepper to tast, Oil, Sauce————, Tomatos. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Sole Romesco
Description
This American main features Flour, Salt and pepper to tast, Oil, Sauce------------, Tomatos. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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To make sauce, in a blender or food processor, blend tomatoes, chilies, hazelnuts, garlic, mint and salt. Add half the oil, drop by drop, until mixture is thick. With motor running, add rest of oil in a steady steam. Turn off motor. Stir in sherry and vinegar. Set aside. Rince and dry sole. Combine flour and salt, pepper. Dust fillets with seasoned flour and dip in oil or butter. Place fillets on hot barbecue grill. After 2 to 3 minutes, turn carefully with a metal spatula. After another 2 to 3 minutes turn fillets again. While fish is cooking, pour sauce in a bowl and sprinkle with parsley. Serve spooned over piping hot fillets
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Fillet of sole
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Chopped fresh mint
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 1006.9kcal
- % Daily Value *
- Total Fat 50.5g78%
- Saturated Fat 7.6g38%
- Cholesterol 0.0mg0%
- Sodium 2573.0mg108%
- Total Carbohydrate 141.6g48%
- Dietary Fiber 35.5g142%
- Sugars 5.6g
- Protein 27.8g56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, blending, chili, chopped, dry, fish, flour, garlic, grilling, hazelnuts, main, oil, olive, peeled, pepper, peppers, romesco, salt, sauce, sherry
