Sole Fillets Stuffed With Crab

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Servings: 4 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
Sole Fillets Stuffed With Crab recipe image
Sole Fillets Stuffed With Crab recipe image
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Sole Fillets Stuffed With Crab

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 238.7

Description

This International main features Sole, fillets about 8, Crab meat, Yolk, Chopped parsley. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Preheat the broiler.
  2. Place 4 fillets,(make sure there is no skin on the sole) skinned side up, on a flat surface.
  3. Blend the crab, egg yolk,parsley and bread crumbs in a mixing bowl.
  4. Spoon equal portions of this mixture on to the centers of the fillets.
  5. Smooth the filling over, leaving a slight margin around it.
  6. Take the remaining fillets, arrange them skinned side down, over the filling.
  7. Press lightly around the sides.
  8. Rub the bottom of a flameproof dish with half the butter.
  9. Arrange the stuffed fish in a dish in one layer.
  10. Scatter the shallots around the fish.
  11. Brush the fish with the remaining butter, and pour the wine around the fish.
  12. Place the dish on the stove.
  13. Bring the wine to a boil and let simmer about 10 sec.
  14. Place the dish under the broiler, about 7-8 in.
  15. Cook, watching closely to prevent burning and turning the dish so that the fish cooks evenly.
  16. The total about 6-8 min

Nutrition Facts

Servings 4

Amount Per Serving
Calories 238.7kcal
% Daily Value *
Total Fat 16.3g26%
Saturated Fat 8.7g44%
Cholesterol 209.8mg70%
Sodium 302.1mg13%
Total Carbohydrate 4.1g2%
Dietary Fiber 0.3g2%
Sugars 0.7g
Protein 13.4g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, blending, boiling, bread, broiling, butter,melted, chopped, crab, crumbs, dry, fillets, fish, international, main, meat, parsley, shallots,minced, simmering, sole, sole,fillets
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