Sole With Balsamic Vinegar
Description
This Mediterranean main features Filet of sole. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper to taste Flour for dredging 3 tb Butter 2 tb Olive oil 1/3 c Balsamic vinegar 2 ts Capers Tasty, refreshing and easy to
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prepare - sole filets are pan-fried in olive oil and butter, and doused with balsamic vinegar for a sweet, tangy flavor enhancer.
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Sure to set your taste buds dancing!
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Season the filets with salt and pepper.
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Dredge in flour.
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In a large non-stick fry pan, heat the butter and oil over medium high heat.
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When hot, add the fish and saute 3 to 4 minutes per side until golden.
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Douse the filets with the vinegar,
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sprinkle with the capers, and saute 1 minute more, basting constantly.
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Let the vinegar
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cook down and become syrupy and the fish glazed before removing to a platter to
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 464.8kcal
- % Daily Value *
- Total Fat 27.2g42%
- Saturated Fat 11.9g60%
- Cholesterol 143.0mg48%
- Sodium 97.0mg5%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 49.4g99%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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