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This Mediterranean main features Tomato, thickly sliced, Sole about 5 oz/140 g, Olive oil, Lemon juice. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Sole With Tomatoes
Description
This Mediterranean main features Tomato, thickly sliced, Sole about 5 oz/140 g, Olive oil, Lemon juice. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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OR 1/4 ts Dried basil, dill, parsley Freshly ground pepper Serve with a green vegetable along with potatoes, rice or bread. On microwave-safe plate, arrange tomato slices in single layer. Arrange fish to cover tomatoes; drizzle with oil and lemon juice. Sprinkle with basil and pepper to taste. Cover with vented plastic wrap; microwave at high (100%) power for 3 minutes or until fish is almost opaque and flakes easily when tested with a fork. Remove from oven and let stand for 1 minute. If necessary, pour off excess liquid from plate
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Chopped fresh basil or dill
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 42.9kcal
- % Daily Value *
- Total Fat 2.8g5%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 5.4mg1%
- Total Carbohydrate 4.3g2%
- Dietary Fiber 1.4g6%
- Sugars 2.7g
- Protein 1.2g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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