Chili Beans
Description
This American main features Onion, finely diced, Garlic cloves, diced, Green chiles. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a large bowl, mix together onion, garlic, chiles, celery & bell peppers.
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Remove one third of the vegetables & set aside until required.
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Heat oil & gently cook the remaining vegetables until softened.
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Add bay leaf, cinnamon & cumin & fry for 1 minute, stirring.
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Add tomatoes.
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Simmer gently for 30 minutes, until the vegetables are tender.
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Add ,more liquid if needed.
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Add reserved vegetables, return to a boil & cook for another 20 minutes.
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Add the beans & cook for 10 minutes.
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Adjust the seasonings to taste & garnish with cilantro.
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"BBC Vegetarian" January, 1996
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 1143.8kcal
- % Daily Value *
- Total Fat 20.1g31%
- Saturated Fat 2.6g13%
- Cholesterol 0.0mg0%
- Sodium 127.4mg6%
- Total Carbohydrate 217.8g73%
- Dietary Fiber 70.8g284%
- Sugars 45.2g
- Protein 54.5g110%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, bay, beans, bell, boiling, cannellini, celery, chiles, chili, chopped, cilantro, cinnamon, cloves, cooked, cumin, diced, finely, frying, garlic, green
