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This Moroccan soup features Dried chick peas, soaked, Parsley, chopped. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Soup Of Chick Peas
Description
This Moroccan soup features Dried chick peas, soaked, Parsley, chopped. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt 1/4 ts Black pepper 2 pn Pulverized saffron 1/4 ts Turmeric 1 ts Ginger, grated 1/2 c Onion, grated 3 tb Olive oil 8 c Stock 1 tb Tomato paste 1 c Potatoes, cubed 1/4 c Lemon juice
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Drain soaked chick peas &
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place in a casserole or soup pot.
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Add parsley, salt, spices, onion, oil & stock.
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Bring to a boil.
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Reduce heat, cover & simmer for 1 hour.
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Add the tomato paste & simer for another 1 hour.
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After 2 hours, add the potatoes & simmer for another 30 minutes.
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Add the lemon juice, check for salt & serve
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 48.6kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 3.0mg1%
- Total Carbohydrate 8.4g3%
- Dietary Fiber 3.4g14%
- Sugars 3.4g
- Protein 3.2g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, chick, chopped, dried, moroccan, parsley, peas, simmering, soaked, soup, title, vegan, vegetarian
