This comforting barley and vegetable soup is a perfect blend of earthy grains and vibrant produce. The pearl barley adds a satisfying chew and thickens the broth naturally, while the cabbage, green beans, and peas provide fresh crunch and color. Aromatic garlic, spicy jalapeno, and warm cumin create a complex flavor profile that is both soothing and energizing. Ideal for chilly evenings or as a wholesome meal-prep lunch, this vegan and vegetarian-friendly dish requires minimal effort but delivers restaurant-quality taste. It is simple to make with pantry staples, making it a reliable favorite for weeknight dinners.
Soup Of Barley & Vegetables
Description
This comforting barley and vegetable soup is a perfect blend of earthy grains and vibrant produce. The pearl barley adds a satisfying chew and thickens the broth naturally, while the cabbage, green beans, and peas provide fresh crunch and color. Aromatic garlic, spicy jalapeno, and warm cumin create a complex flavor profile that is both soothing and energizing. Ideal for chilly evenings or as a wholesome meal-prep lunch, this vegan and vegetarian-friendly dish requires minimal effort but delivers restaurant-quality taste. It is simple to make with pantry staples, making it a reliable favorite for weeknight dinners.Ingredients
Directions
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Heat olive oil in a large soup pot over medium heat.
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Add garlic and stir quickly for about 30 seconds until fragrant.
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Add jalapeno, cumin, and paprika, stirring constantly to prevent burning.
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Stir in chopped tomato and pearl barley, cooking gently until tomatoes begin to break down.
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Pour in stock, bring to a boil, then reduce heat to a simmer.
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Cover and simmer for 10 minutes.
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Add cabbage, green peas, and green beans.
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Increase heat to return to a boil, then lower again to a simmer.
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Continue simmering until barley is tender and vegetables are cooked to your liking.
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Season with salt and plenty of black pepper.
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Add more stock if a thinner consistency is desired.
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Serve hot.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 147.8kcal
- % Daily Value *
- Total Fat 7.8g12%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 9.2mg1%
- Total Carbohydrate 18.0g6%
- Dietary Fiber 1.6g7%
- Sugars 1.7g
- Protein 3.5g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This soup benefits from a splash of lemon or lime juice just before serving to brighten the flavors.
Garnish with fresh parsley or cilantro for added freshness and color.
