South Seas Combo

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Servings: 8 Difficulty: Intermediate
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A hearty Indian-inspired stew blending savory beef with sweet apples and bananas
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South Seas Combo

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 1003.0

Description

This South Seas Combo is a unique, comforting main dish that marries the warmth of Indian spices with tropical fruit flavors. Lean ground beef is browned with onions and celery, then simmered with tart apples, curry powder, and earthy mushrooms for a rich, aromatic base. The addition of sliced bananas near the end of cooking provides a subtle sweetness that balances the savory spices perfectly. Served over fluffy hot rice, this dish offers a satisfying texture and complex flavor profile. It is an excellent choice for weeknight dinners or family gatherings, offering a creative twist on traditional curry dishes using pantry staples and fresh produce.

Ingredients

Directions

  1. Drain the canned mushroom stems and pieces.
  2. Brown the ground beef and chopped onion in a large skillet over medium heat, stirring occasionally, until the meat is no longer pink and the onions are tender.
  3. Drain off excess fat from the skillet.
  4. Add the sliced celery, chopped apples, and curry powder to the skillet.
  5. Cook uncovered for about 5 minutes, stirring occasionally, until the vegetables begin to soften.
  6. Stir in the flour, bouillon, water, mushrooms, and sherry (if using).
  7. Bring the mixture to a boil, stirring constantly to prevent lumps.
  8. Reduce heat to low and simmer uncovered for 30 minutes, stirring occasionally.
  9. Gently fold in the sliced bananas.
  10. Cover and cook over low heat for 5 minutes until bananas are heated through.
  11. Serve hot over cooked rice.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1003.0kcal
% Daily Value *
Total Fat 24.8g39%
Saturated Fat 9.5g48%
Cholesterol 174.5mg59%
Sodium 197.6mg9%
Total Carbohydrate 113.3g38%
Dietary Fiber 8.5g34%
Sugars 25.1g
Protein 76.3g153%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can substitute 1 13 1/2 oz can of pineapple chunks, drained, for the sliced bananas if preferred.

For a garnish, consider adding crisply fried bacon or chopped peanuts when serving.

Ensure the curry powder is fresh for the best flavor profile.

Keywords: apple, banana, beef, celery, curry, ground beef, indian, mushroom, onion, rice, savory, stew, sweet, tropical, dinner, family meal, weeknight, comfort food, spicy, hearty
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