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This Soybean-Lentil-Rice Loaf is a wholesome, satisfying meal that combines the earthy richness of lentils and soybeans with the nutty chew of brown rice. Bound together with a little moisture and aromatics, it bakes into a firm, sliceable loaf that holds its shape beautifully. Its an excellent option for vegetarian dinners, meal prep, or as a savory side dish. The texture is dense yet tender, offering a satisfying bite without being heavy. Serve it warm with a simple salad or crusty bread for a complete, home-cooked feel.
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Soybean-Lentil-Rice Loaf
Description
This Soybean-Lentil-Rice Loaf is a wholesome, satisfying meal that combines the earthy richness of lentils and soybeans with the nutty chew of brown rice. Bound together with a little moisture and aromatics, it bakes into a firm, sliceable loaf that holds its shape beautifully. Its an excellent option for vegetarian dinners, meal prep, or as a savory side dish. The texture is dense yet tender, offering a satisfying bite without being heavy. Serve it warm with a simple salad or crusty bread for a complete, home-cooked feel.Ingredients
Directions
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Preheat oven to 350F (175C).
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In a large mixing bowl, mash the cooked soybeans and lentils until they are broken down but still retain some texture.
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Add the cooked brown rice, onion, garlic, celery, egg whites, tomato puree, salt, wheat germ, onion powder, and chili powder to the bowl.
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Pour in the soy milk (or water/stock) and mix everything thoroughly until well combined.
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Grease a standard loaf pan with oil or non-stick spray.
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Transfer the mixture into the prepared loaf pan, pressing it down firmly and evenly to compact it.
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Bake for 1 hour, or until the top is golden brown and the loaf is firm to the touch.
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Remove from oven and let cool in the pan for 10 minutes before slicing.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 155.7kcal
- % Daily Value *
- Total Fat 1.2g2%
- Saturated Fat 0.5g3%
- Cholesterol 0.9mg1%
- Sodium 25.2mg2%
- Total Carbohydrate 28.0g10%
- Dietary Fiber 5.8g24%
- Sugars 3.6g
- Protein 8.5g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
vegetarian, vegan, plant-based, protein, lentil, soybean, rice, loaf, baked, meal-prep, healthy, budget-friendly, gluten-free-option, high-fiber, comfort-food
