Soybean-Lentil-Rice Loaf

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Servings: 1 Difficulty: Intermediate
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A hearty, protein-packed vegetarian loaf with earthy flavors and a comforting texture.
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This Soybean-Lentil-Rice Loaf is a wholesome, satisfying meal that combines the earthy richness of lentils and soybeans with the nutty chew of brown rice. Bound together with a little moisture and aromatics, it bakes into a firm, sliceable loaf that holds its shape beautifully. Its an excellent option for vegetarian dinners, meal prep, or as a savory side dish. The texture is dense yet tender, offering a satisfying bite without being heavy. Serve it warm with a simple salad or crusty bread for a complete, home-cooked feel.

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Soybean-Lentil-Rice Loaf

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 155.7

Description

This Soybean-Lentil-Rice Loaf is a wholesome, satisfying meal that combines the earthy richness of lentils and soybeans with the nutty chew of brown rice. Bound together with a little moisture and aromatics, it bakes into a firm, sliceable loaf that holds its shape beautifully. Its an excellent option for vegetarian dinners, meal prep, or as a savory side dish. The texture is dense yet tender, offering a satisfying bite without being heavy. Serve it warm with a simple salad or crusty bread for a complete, home-cooked feel.

Ingredients

Directions

  1. Preheat oven to 350F (175C).
  2. In a large mixing bowl, mash the cooked soybeans and lentils until they are broken down but still retain some texture.
  3. Add the cooked brown rice, onion, garlic, celery, egg whites, tomato puree, salt, wheat germ, onion powder, and chili powder to the bowl.
  4. Pour in the soy milk (or water/stock) and mix everything thoroughly until well combined.
  5. Grease a standard loaf pan with oil or non-stick spray.
  6. Transfer the mixture into the prepared loaf pan, pressing it down firmly and evenly to compact it.
  7. Bake for 1 hour, or until the top is golden brown and the loaf is firm to the touch.
  8. Remove from oven and let cool in the pan for 10 minutes before slicing.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 155.7kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.5g3%
Cholesterol 0.9mg1%
Sodium 25.2mg2%
Total Carbohydrate 28.0g10%
Dietary Fiber 5.8g24%
Sugars 3.6g
Protein 8.5g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegetarian, vegan, plant-based, protein, lentil, soybean, rice, loaf, baked, meal-prep, healthy, budget-friendly, gluten-free-option, high-fiber, comfort-food
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