These Soy Oat Patties are a fantastic vegan alternative to traditional meatballs or burgers, offering a satisfying texture and robust flavor. By blending soaked soybeans with rolled oats, yeast flakes, and a blend of Italian seasonings, you create a patty that is both nutritious and delicious. The yeast flakes add a subtle savory depth, while the garlic and onion powders provide aromatic warmth. These patties hold together well when baked, resulting in a firm exterior and a tender interior. Perfect for topping with marinara sauce for a veggie “meatball” sub, serving over spaghetti, or enjoying on a bun with your favorite condiments. They are an excellent option for weeknight dinners or meal prep, as they freeze beautifully for later use.
Soy Oat Patties
Description
These Soy Oat Patties are a fantastic vegan alternative to traditional meatballs or burgers, offering a satisfying texture and robust flavor. By blending soaked soybeans with rolled oats, yeast flakes, and a blend of Italian seasonings, you create a patty that is both nutritious and delicious. The yeast flakes add a subtle savory depth, while the garlic and onion powders provide aromatic warmth. These patties hold together well when baked, resulting in a firm exterior and a tender interior. Perfect for topping with marinara sauce for a veggie "meatball" sub, serving over spaghetti, or enjoying on a bun with your favorite condiments. They are an excellent option for weeknight dinners or meal prep, as they freeze beautifully for later use.Ingredients
Directions
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Preheat your oven to 350&# 194;°F (175ðC) and line a baking sheet with parchment paper or lightly grease it.
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Place the soaked soybeans, water, yeast flakes, onion powder, garlic powder, Italian seasoning, and salt into a blender.
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Blend the mixture on high speed until the soybeans are finely chopped and the ingredients are well combined and smooth.
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Transfer the blended mixture into a mixing bowl.
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Stir in the rolled oats until evenly distributed throughout the mixture.
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Let the mixture stand for 10 minutes to allow the oats to absorb the moisture and bind the ingredients.
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Scoop approximately 1/2 cup of the mixture and shape it into a patty with your hands.
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Place the formed patties on the prepared baking sheet, ensuring they are spaced apart.
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Cover the patties loosely with aluminum foil.
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Bake in the preheated oven for 10 to 15 minutes.
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Remove the foil and flip each patty over.
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Bake for an additional 10 to 15 minutes, or until the patties are firm and lightly browned on the outside.
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Remove from the oven and let cool for a few minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 223.6kcal
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 9344.1mg390%
- Total Carbohydrate 33.5g12%
- Dietary Fiber 5.2g21%
- Sugars 1.3g
- Protein 16.4g33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
**Storage:** Store leftover patties in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 3 months; thaw in the refrigerator overnight before reheating.
**Serving Suggestions:** These patties are versatile. Serve them with marinara sauce for a vegan "meatball" dish, use them as a burger patty, or slice them and add to a salad for extra protein.
**Ingredient Note:** Ensure your soybeans are properly soaked and drained before blending to achieve the correct consistency. If the mixture is too wet, add more rolled oats; if too dry, add a splash more water.
