Soy Quarter-Pounder

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Servings: 5 Difficulty: Intermediate
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International-style hearty and homemade bread that brings home-style flavor to your table
Soy Quarter-Pounder recipe image
Soy Quarter-Pounder recipe image
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Soy Quarter-Pounder

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 5 Calories: 106.5

Description

This International bread features Soybeans; cooked, Tofu, Wheat germ OR bread crumbs, Celery; chopped, Carrot; grated. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. vegetarian OR tamari 1 tb Garlic; minced 3/4 c Onion; chopped pn Sea salt
  2. Preheat oven to 400 degrees.
  3. Coarsely grind soybeans in a blender or food processor.
  4. Mix soybeans with remaining ingredients.
  5. Shape mixture into patties.
  6. Bake patties on a lightly oiled baking sheet for 20 minutes, turning once, or broil for 5 minutes on each side

Nutrition Facts

Servings 5

Amount Per Serving
Calories 106.5kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 446.4mg19%
Total Carbohydrate 22.4g8%
Dietary Fiber 3.6g15%
Sugars 3.5g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, bread, broiling, carrot, celery, chopped, cooked, crumbs, germ, grated, international, quarterpounder, sauce, soy, soybeans, title, tofu, vegan, vegetarian
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