Chili A La Franey
Description
This American main features Olive oil, Cumin, ground, Beef, very lean. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt 2 Celery stalks,finely chopped Pepper,ground,fresh 1 T Garlic,finely chopped 1/2 ts Chile caribe 1 T Oregano,dried,pref.
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Mexican 2 T Red chile,ground,mild-hot 2 Bay leaves 2 c Kidney beans,cooked,drained 1.
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If possible, have the beef and pork ground together, or else mix meats together in a bowl.
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Heat the oil in a large heavy pot over medium heat.
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Add the meat to the pot.
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Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned.
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Add the onions, green pepper, celery, garlic, oregano, bay leaves, and cumin.
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Mix well.
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Add the tomatoes, broth, water, salt, pepper, caribe, and ground chile.
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Bring to a boil, then lower heat and simmer, uncovered, for about 20 minutes.
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Stir often.
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Add the beans and simmer for 10 minutes longer.
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Taste and adjust seasonings
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 884.2kcal
- % Daily Value *
- Total Fat 44.7g69%
- Saturated Fat 16.5g83%
- Cholesterol 226.1mg76%
- Sodium 1354.0mg57%
- Total Carbohydrate 37.1g13%
- Dietary Fiber 8.2g33%
- Sugars 19.1g
- Protein 84.2g169%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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