Spaghetti Squash Salad

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Servings: 6 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
Spaghetti Squash Salad (2 PTS recipe image
Spaghetti Squash Salad (2 PTS recipe image
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Spaghetti Squash Salad

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 185.8

Description

This International main features Spaghetti squash, Oil, Red wine vinegar, Sugar, Nutmeg. It delivers sweet, indulgent flavor, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cook spaghetti squash: microwave on HIGH for 12 - 15 minutes by piercing with a fork; or
  2. boil it for 30 minutes.
  3. Let stand until
  4. cool , then
  5. cut off 1/3rd lengthwise, leaving remaining 2/3rds to
  6. form a boat into which to put the finished salad.
  7. (Before slicing,
  8. roll it on its side to determine best upright position.)
  9. Remove the "spaghetti strands" from both pieces of squash (a spoon usually helps) and
  10. toss in bowl with other ingredients.
  11. Replace in shell.
  12. Serve at room temperature or slightly cool.
  13. Best made earlier in the day so the flavors have a chance to mix.
  14. Description: "Chilled spaghetti squash tossed with tomato, chives and a sweet and spice vinaigrette." Cuisine: "American" fiber; 0.3

Nutrition Facts

Servings 6

Amount Per Serving
Calories 185.8kcal
% Daily Value *
Total Fat 12.3g19%
Saturated Fat 1.9g10%
Cholesterol 0.0mg0%
Sodium 97505.9mg4063%
Total Carbohydrate 20.4g7%
Dietary Fiber 6.7g27%
Sugars 1.7g
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, boiling, chives, chopped, international, main, microwave, nutmeg, oil, pepper, pts, red, salad, salt, spaghetti, squash, sugar, taste, title, tomato
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