This Mediterranean main features Squash (about 2 1/2 lbs, Sun-dried tomatoes — sliced, Boiling water, Cut int 2 1/2″, Pieces. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Spaghetti Squash Medley
Description
This Mediterranean main features Squash (about 2 1/2 lbs, Sun-dried tomatoes -- sliced, Boiling water, Cut int 2 1/2", Pieces. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oven to 325 degrees F (163&# 194;°C). Cut squash lengthwise in half and spoon out seeds. Cover with foil and bake 1 1/2 hours or until tender. Let stand until cool enough to handle; scrape out flesh into a bowl with a fork. Cover until ready to serve. Soak tomatoes in water until soft; drain, reserving liquid. In skillet over medium heat, cook carrots, onion, garlic and oregano in hot oil 10 minutes. Add mushrooms; cook 5 minutes more. Add broccoli rabe and reserved tomato liquid; cook 5 minutes until tender. Whisk together chicken broth and cornstarch; add to skillet and bring to boil. Cook 1 minute. Serve over squash
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Start to Finish Time: "2:50"from fat); 2
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 140.4kcal
- % Daily Value *
- Total Fat 4.4g7%
- Saturated Fat 0.8g4%
- Cholesterol 13.3mg5%
- Sodium 1395.5mg59%
- Total Carbohydrate 17.9g6%
- Dietary Fiber 4.5g18%
- Sugars 4.3g
- Protein 8.3g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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