Spaghetti With Turkey-Black Bean Chili

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Servings: 6 Difficulty: Intermediate
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A hearty fusion of savory turkey chili and tender pasta, perfect for a comforting weeknight dinner.
Spaghetti With Turkey-Black Bean Chili recipe image
Spaghetti With Turkey-Black Bean Chili recipe image
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Spaghetti With Turkey-Black Bean Chili

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 148.7
Dietary:
L Low-fat

Description

This Spaghetti With Turkey-Black Bean Chili offers a delicious twist on classic comfort food by combining lean ground turkey with robust black beans and rich tomatoes. The dish features a warm blend of chili powder, cumin, and fresh cilantro, creating a spicy yet balanced flavor profile that coats every strand of pasta. Ideal for busy weeknights, it comes together in under 40 minutes using pantry staples. The texture is hearty and satisfying, making it a family-friendly meal that appeals to both kids and adults. Serve it hot for a wholesome dinner that feels homemade and nurturing without requiring hours of prep time.

Ingredients

Directions

  1. Heat 2 tablespoons of vegetable oil in a large, deep skillet over medium heat.
  2. Add 12 oz of ground turkey to the skillet, crumbling it with a spoon.
  3. Cook the turkey, stirring occasionally to break it up, until the liquid evaporates and the meat begins to brown, about 5 minutes.
  4. Add 1 finely diced small onion, 1 thinly sliced cored jalapeno, 1 tablespoon chili powder, 1 teaspoon cumin, and 2 finely chopped garlic cloves.
  5. Cook the vegetables and spices until the onion is softened, about 5 minutes.
  6. Stir in 16 oz of rinsed and drained canned black beans, 15 oz of canned crushed tomatoes, 2 tablespoons of chopped fresh cilantro, and 2 cups of water.
  7. Bring the mixture to a boil, then reduce the heat and simmer, covered, for 15 minutes.
  8. Season with salt and pepper to taste.
  9. Meanwhile, prepare the spaghetti or linguine according to package directions in a large pot of boiling salted water.
  10. Drain the pasta and return it to the pot.
  11. Pour the turkey chili over the drained pasta and stir over medium heat until the sauce is simmering and the pasta is evenly coated.
  12. Divide the mixture among bowls and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 148.7kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 1.1mg1%
Total Carbohydrate 28.4g10%
Dietary Fiber 2.0g8%
Sugars 0.6g
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The chili component can be made up to one day in advance and refrigerated. Reheat gently before combining with the pasta.

For a vegan variation, omit the ground turkey and use extra black beans or lentils, and ensure the vegetable oil is vegan-certified.

Adjust the heat level by removing seeds from the jalapeno or adding more diced jalapenos to taste.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: spaghetti, turkey, black beans, chili, pasta, dinner, american, comfort food, easy recipe, weeknight meal, lean protein, vegetables, tomato sauce, cilantro, spicy, hearty, family friendly, ground turkey, quick meal, simmered
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