Spaghetti With Tuna And Sweet Peppers
Description
This vibrant Italian-inspired dish brings the freshness of sweet roasted red peppers and briny capers together with tender al dente spaghetti. The fresh tuna is quickly seared to retain its moisture, then tossed with a light wine reduction and aromatic garlic. Its a weeknight winner that feels elegant yet effortless, perfect for a casual dinner or a light summer meal. The combination of savory tuna, sweet peppers, and tangy capers creates a balanced flavor profile that pairs beautifully with the olive oil-coated pasta. Simple to assemble with pantry staples, this recipe delivers restaurant-quality results in under an hour, making it a reliable favorite for busy nights.Ingredients
Directions
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Roast the red bell peppers under a broiler or over an open flame until the skin is charred on all sides.
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Place the charred peppers in a bowl and cover tightly with plastic wrap; let stand for 20 minutes to steam.
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Peel off the blistered skin, remove the cores and seeds, and cut the peppers into strips about 1 1/2" long and 1/4" wide.
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Pour 4 quarts of water into a large saucepan and place over high heat to boil.
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Meanwhile, heat the olive oil in a large skillet over medium-low heat and add the sliced onion.
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Cook the onion until softened and golden at the edges, about 8-10 minutes.
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Turn the heat up to medium-high, add the minced garlic, and cook for 1 minute.
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Add the tuna chunks to the skillet and cook, stirring often, for about 1 minute until they just lose their raw color.
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Season the tuna with salt and freshly ground black pepper.
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Once the water is boiling, add 1 tablespoon of salt and drop in the spaghetti, stirring to submerge.
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Add the roasted pepper strips to the tuna skillet and stir for 30 seconds.
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Pour in the white wine and let it reduce slightly.
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Stir in the minced parsley and capers, then remove the skillet from the heat.
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When the pasta is cooked al dente, drain it and toss it immediately with the tuna and pepper sauce.
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Taste and adjust seasoning if needed, then serve at once.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 459.3kcal
- % Daily Value *
- Total Fat 25.0g39%
- Saturated Fat 3.9g20%
- Cholesterol 25.5mg9%
- Sodium 29.5mg2%
- Total Carbohydrate 35.1g12%
- Dietary Fiber 3.8g16%
- Sugars 3.9g
- Protein 22.5g45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Do not overcook the tuna; it should just lose its raw color to remain tender and moist.
You can substitute other long pasta shapes like linguine or fettuccine if desired.
For a quicker version, you can use jarred roasted red peppers, but pat them dry before adding to the skillet.
spaghetti, tuna, red peppers, capers, garlic, onion, olive oil, white wine, italian, pasta, seafood, quick dinner, weeknight meal, roasted peppers, parsley, easy recipe
