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This Chinese breakfast features Eggs, Bean Sprouts, Pork, BBQ’s, optionl. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Special Egg Foo Yung
Description
This Chinese breakfast features Eggs, Bean Sprouts, Pork, BBQ's, optionl. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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ds White pepper 1 tb Flour Salt, to taste Combine omelet ingredients in a large bowl.
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Mix well.
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Heat 7 inch skillet with 2 ts.
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oil at medium to high heat.
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Pour 1/2 of mixture in pan, spreading to even thickness.
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Cook for 1 1/2 minutes, until lightly browned.
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Turn and cook for another 1 1/2 minutes.
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Remove, and cook the second half of the mixture.
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The meat/vegetables can vary, though the bean sprouts are a "must".
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Do not expect the mixture to wait long.
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It will turn watery, and should be used as soon as possible.
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Serve with Foo Yung sauce and rice, but each is optional
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 362.4kcal
- % Daily Value *
- Total Fat 14.9g23%
- Saturated Fat 4.5g23%
- Cholesterol 499.0mg167%
- Sodium 1122.2mg47%
- Total Carbohydrate 13.3g5%
- Dietary Fiber 3.5g15%
- Sugars 6.3g
- Protein 44.7g90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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