Special Egg Foo Yung

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Servings: 1 Difficulty: Intermediate
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Chinese-style morning-perfect breakfast that brings home-style flavor to your table
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This Chinese breakfast features Eggs, Bean Sprouts, Pork, BBQ’s, optionl. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Special Egg Foo Yung

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 362.4

Description

This Chinese breakfast features Eggs, Bean Sprouts, Pork, BBQ's, optionl. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. ds White pepper 1 tb Flour Salt, to taste Combine omelet ingredients in a large bowl.
  2. Mix well.
  3. Heat 7 inch skillet with 2 ts.
  4. oil at medium to high heat.
  5. Pour 1/2 of mixture in pan, spreading to even thickness.
  6. Cook for 1 1/2 minutes, until lightly browned.
  7. Turn and cook for another 1 1/2 minutes.
  8. Remove, and cook the second half of the mixture.
  9. The meat/vegetables can vary, though the bean sprouts are a "must".
  10. Do not expect the mixture to wait long.
  11. It will turn watery, and should be used as soon as possible.
  12. Serve with Foo Yung sauce and rice, but each is optional

Nutrition Facts

Servings 1

Amount Per Serving
Calories 362.4kcal
% Daily Value *
Total Fat 14.9g23%
Saturated Fat 4.5g23%
Cholesterol 499.0mg167%
Sodium 1122.2mg47%
Total Carbohydrate 13.3g5%
Dietary Fiber 3.5g15%
Sugars 6.3g
Protein 44.7g90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bbqs, bean, breakfast, carrots, chinese, chopped, cooked, egg, eggs, foo, ham, onion, optionl, peas, pork, shelled, shrimp, sliced, special, sprouts
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