Spiced Fish

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style light and flavorful appetizer that brings home-style flavor to your table
Spiced Fish recipe image
Spiced Fish recipe image
Print Recipe

Spiced Fish

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 429.6

Description

This International appetizer features Cumin; to taste, Turmeric; to taste, Peppers Paprika; to taste, Sticks 8 Nile perch fish fillets, Tomato juice Salt and pepper. It delivers a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Peel the onions and carrots.
  2. Chop the onions, carrots, bell peppers, celery, parsley and garlic cloves.
  3. Heat the oil in a large skillet, add the onions, and fry until golden.
  4. Add the carrots, bell peppers and celery, fry a few more minutes.
  5. Add the garlic cloves, parsley, tomato juice and spices, and cook another 10 minutes on low heat.
  6. Heat oven to 400 F (200 C).
  7. Arrange the fish on a baking tray, pour the sauce over them, and bake 30 minutes.
  8. Serve hot or cold, with lemon wedges

Nutrition Facts

Servings 6

Amount Per Serving
Calories 429.6kcal
% Daily Value *
Total Fat 14.5g23%
Saturated Fat 2.0g10%
Cholesterol 0.0mg0%
Sodium 48.1mg3%
Total Carbohydrate 72.6g25%
Dietary Fiber 25.2g101%
Sugars 11.7g
Protein 17.4g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, cloves, cumin, fillets, fish, frying, international, juice, nile, paprika, pepper, peppers, perch, salt, spiced, sticks, taste, title, tomato
Recipe Card powered by WP Delicious