Spiced Bean Bake

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Servings: 5 Difficulty: Intermediate
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Indian-style savory and satisfying main that brings home-style flavor to your table
Spiced Bean Bake recipe image
Spiced Bean Bake recipe image
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Spiced Bean Bake

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 5 Calories: 284.0

Description

This Indian main features Lean Ground Beef, Onion; Chopped, Sm, Apple; Cored & Chopped, Curry Powder Or To Taste. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Use the baked beans with a molasses sauce and pork.
  2. ~~Heat the oven to 350 degrees F (177&# 194;°C).
  3. Cook and stir the meat and onion in a large skillet until the meat is brown.
  4. Drain off the excess fat.
  5. Stir in the chopped apple, the curry powder, mustard and the baked beans.
  6. Turn into an ungreased 1 1/2-quart casserole.
  7. Arrange the apple slices on the top of the bean mixture and cover.
  8. Bake until hot, about 25 to 30 minutes

Nutrition Facts

Servings 5

Amount Per Serving
Calories 284.0kcal
% Daily Value *
Total Fat 11.5g18%
Saturated Fat 4.5g23%
Cholesterol 86.3mg29%
Sodium 88.0mg4%
Total Carbohydrate 9.8g4%
Dietary Fiber 1.5g6%
Sugars 6.9g
Protein 32.1g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, bake, baked, baking, bean, beans, beef, chopped, cored, curry, dry, fruits, ground, indian, lean, main, mustard, onion, pork, powder
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