Spiced Orange Chicken With Lentils

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Servings: 8 pies Difficulty: Intermediate
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Aromatic spiced chicken drumsticks served over tender, savory lentils with a bright orange glaze.
Spiced Orange Chicken With Lentils recipe image
Spiced Orange Chicken With Lentils recipe image
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Spiced Orange Chicken With Lentils

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 pies Calories: 450
Dietary:
V Vegan

Description

This hearty dish combines tender, spice-rubbed chicken drumsticks with a bed of savory lentils simmered in aromatic broth. The chicken is coated in a blend of coriander, cumin, and dried herbs, then pan-seared and finished with fresh orange peel and juice for a bright, citrusy finish. The lentils provide a satisfying, earthy base that absorbs the rich flavors of onion, garlic, and chicken broth. A touch of honey added at the end creates a glossy, slightly sweet glaze that ties the savory spices and citrus notes together perfectly.

Directions

  1. In a large resealable plastic bag, combine the flour, ground coriander, cumin, salt, dried mixed herbs, and 1/4 teaspoon of the black pepper. Shake until well blended.
  2. Add the chicken drumsticks to the bag one at a time, shaking vigorously to coat each piece evenly in the spice mixture. Shake off any excess flour.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the coated drumsticks and cook for about 5 minutes per side, or until browned.
  4. Stir the orange peel and orange juice into the skillet with the chicken. Cover, reduce heat to low, and simmer for 20 minutes, or until the chicken is cooked through and juices run clear.
  5. Meanwhile, heat the remaining 1 tablespoon of olive oil in a separate large skillet over medium heat. Add the chopped onion and minced garlic; cook and stir for about 5 minutes until the onion is softened.
  6. Add the chicken broth and rinsed lentils to the onion mixture. Bring to a boil, then cover, reduce heat to low, and simmer for 20 minutes, or until the lentils are tender and the broth is absorbed.
  7. Season the lentils with additional salt and pepper to taste.
  8. Arrange the cooked lentils on a serving platter and place the chicken drumsticks on top.
  9. Stir the honey into the remaining chicken juices in the skillet. Heat through, stirring occasionally, until slightly thickened. Spoon the glaze over the chicken.
  10. Garnish with orange wedges and fresh chopped parsley before serving.

Nutrition Facts

Servings 8 pies

Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 4g20%
Cholesterol 120mg40%
Sodium 600mg25%
Total Carbohydrate 35g12%
Dietary Fiber 8g32%
Sugars 5g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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