Spicy Baked Chicken

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Servings: 4 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
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This Italian main features To 2 lb chicken pieces;. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Spicy Baked Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 406.9
Dietary:
D Diabetic

Description

This Italian main features To 2 lb chicken pieces;. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. meaty breast halves, thighs -or drumstick 1/3 c Bread crumbs; fine dry 2 tb Parsley; snipped 3/4 ts Dried Italian Seasoning; -crushed 1/2 ts Seasoned salt or salt; 1/8 ts Grd red pepper; 1/4 c All-purpose flour; 3 tb Skim milk; Nonstick spray coating
  2. Remove skin from chicken.
  3. Rinse chicken; pat dry.
  4. In a medium mixing bowl
  5. stir together bread crumbs, snipped parsley, Italian Servoning, seasoned salt or salt, and ground red pepper.
  6. Place four in a plastic bag.
  7. Place milk in a shallow bowl; set aside.
  8. Add chicken pieces, one at a time, to the bag; shake to coat.
  9. Dip in milk; then, dip in bread crumb mixture, pressing lightly to coat well.
  10. Spray a 13 by 9 by 2" baking dish baking dish with non-stick coating.
  11. Arrange chicken pieces, meatly sides up, in the dish.
  12. Bake in a 375F (191&# 194;°C) oven for 45 to 55 minutes or till chicken is tender and not longer pink

Nutrition Facts

Servings 4

Amount Per Serving
Calories 406.9kcal
% Daily Value *
Total Fat 20.4g32%
Saturated Fat 5.6g28%
Cholesterol 151.5mg51%
Sodium 139.6mg6%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 46.0g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, baking, chicken, diabetic, italian, main, pieces, spicy, title, homemade
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