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This Mediterranean salad features Fine grade bulgur, Tomatoes, chopped, Fennel, julienned. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Spicy Bulgur Salad
Description
This Mediterranean salad features Fine grade bulgur, Tomatoes, chopped, Fennel, julienned. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt & pepper Pita halves Rinse bulgur & place it in a medium bowl.
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Cover with cold water & let soak until it is tender to the bite, 20 to 30 minutes.
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Drain thoroughly & squeeze out any excess water.
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Fluff to separate the grains.
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Combine tomatoes, fennel, parsley, cilantro, radishes, lettuce & scallions.
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Add bulgur & toss.
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Whisk together the oil, lemon juice, garlic, cumin, cinnamon, cayenne, salt & pepper.
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Pour over the salad & toss.
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Chill, covered, in the refrigerator.
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Serve surrounded by warm pita halves
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 384.9kcal
- % Daily Value *
- Total Fat 30.8g48%
- Saturated Fat 4.3g22%
- Cholesterol 0.0mg0%
- Sodium 24.4mg2%
- Total Carbohydrate 26.8g9%
- Dietary Fiber 5.5g22%
- Sugars 3.5g
- Protein 4.8g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bulgur, cayenne, chopped, cilantro, cinnamon, clove, crushed, cumin, fennel, fine, garlic, grade, head, juice, julienned, lemon, lettuce, mediterranean, oil, olive
