These Spicy Brussels Sprouts with Almonds transform a humble vegetable into a vibrant side dish bursting with flavor. The brussels sprouts are quickly sautéed until tender-crisp, then tossed with a fragrant blend of mustard, cumin, and fennel seeds. Slivered almonds add a delightful crunch, while fresh ginger and a squeeze of lime juice provide a bright, zesty finish that cuts through the richness. A pinch of cayenne adds just enough heat to keep things interesting. This dish is perfect for weeknight dinners, holiday gatherings, or as a healthy addition to any meal. ItâÂÂs quick, easy, and packed with complex flavors that will have everyone asking for seconds.
Spicy Brussel Sprouts With Almonds
Description
These Spicy Brussels Sprouts with Almonds transform a humble vegetable into a vibrant side dish bursting with flavor. The brussels sprouts are quickly saut&# 195;©ed until tender-crisp, then tossed with a fragrant blend of mustard, cumin, and fennel seeds. Slivered almonds add a delightful crunch, while fresh ginger and a squeeze of lime juice provide a bright, zesty finish that cuts through the richness. A pinch of cayenne adds just enough heat to keep things interesting. This dish is perfect for weeknight dinners, holiday gatherings, or as a healthy addition to any meal. ItâÂÂs quick, easy, and packed with complex flavors that will have everyone asking for seconds.Ingredients
Directions
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Crush the cumin seeds, fennel seeds, and mustard seeds slightly using a mortar and pestle or the back of a spoon to release their oils.
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Heat the vegetable oil in a large, heavy, nonreactive skillet over moderately high heat for about 30 seconds.
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Add the slivered almonds, mustard seeds, cumin seeds, and fennel seeds to the skillet.
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Cook, stirring constantly, until the nuts and spices are fragrant and lightly toasted, about 15 seconds.
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Reduce the heat to moderate and add the halved Brussels sprouts, cayenne pepper, and chopped ginger.
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Cook and stir until the vegetables are heated through and the spices are well distributed, about 4 minutes.
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If the vegetables look dry, add a few tablespoons of water and toss to combine.
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Remove from heat and season to taste with up to 1 tablespoon of lime juice and salt.
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Serve hot immediately.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 120.8kcal
- % Daily Value *
- Total Fat 11.3g18%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 5.2mg1%
- Total Carbohydrate 3.3g2%
- Dietary Fiber 1.9g8%
- Sugars 0.7g
- Protein 3.2g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For best flavor, use freshly ground spices if possible.
Ensure your Brussels sprouts are cooked before adding them to the skillet; you can boil or steam them until tender-crisp beforehand.
Adjust the cayenne pepper to your preferred level of spiciness.
This dish is best served immediately while the almonds are still crunchy.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain texture.
