Spicy Black Bean & Lentil Salad

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Servings: 8 Difficulty: Intermediate
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Mediterranean-style fresh and vibrant salad that brings home-style flavor to your table
Spicy Black Bean & Lentil Salad recipe image
Spicy Black Bean & Lentil Salad recipe image
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Spicy Black Bean & Lentil Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 321.4

Description

This Mediterranean salad features Cooked black beans 1 teaspoon Salt, Cooked red lentils 3 tablespoon Olive oil, Dry mustard 1 teaspoon Crushed red peppers, Minced garlic 1 sm Butterhead lettuce, torn. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Juice from 1 lemon 1/2 c Grated carrots Put legumes in separate bowls.
  2. Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil & red pepper.
  3. Divide mixture evenly between legumes.
  4. Marinate covered in the fridge for 1 hour.
  5. Line salad plates with lettuce, top with peppers.
  6. Arrange small piles of potatoes, carrots & legumes on each plate.
  7. Drizzle marinade over the meal.
  8. "Vegetarian Times" July, 1993

Nutrition Facts

Servings 8

Amount Per Serving
Calories 321.4kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 17.9mg1%
Total Carbohydrate 56.8g19%
Dietary Fiber 20.2g81%
Sugars 2.7g
Protein 22.3g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bean, beans, bell, black, butterhead, cooked, crushed, dry, fresh, garlic, lentil, lentils, lettuce, mediterranean, minced, mustard, oil, olive, parsley
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