Spicy Black Bean Tortilla Pie

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Servings: 6 Difficulty: Intermediate
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A savory, crispy-layered casserole packed with beans and peppers
Spicy Black Bean Tortilla Pie recipe image
Spicy Black Bean Tortilla Pie recipe image
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Spicy Black Bean Tortilla Pie

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 942.9

Description

This Spicy Black Bean Tortilla Pie is a hearty, vegetarian-friendly main dish that delivers bold flavors and satisfying textures. Crispy tortilla chips form a crunchy base, layered with a rich mixture of black beans, sauted onions, green bell peppers, and spicy green chiles. The addition of egg whites and milk binds the filling together, creating a cohesive pie that bakes until golden and set. Its perfect for a quick weeknight dinner or a casual gathering, offering a delicious alternative to traditional quiches or casseroles. Serve it warm with a side salad or fresh salsa for a complete meal.

Ingredients

Directions

  1. Preheat oven to 350F (175C).
  2. In a medium bowl, combine the black beans, milk, egg whites, and vegetable stock. Mash slightly with a fork or potato masher until mostly smooth but still chunky.
  3. In a 10-inch skillet over medium heat, saut the chopped onion, green bell pepper, garlic, and green chiles for 5-7 minutes until softened.
  4. Stir the sauted vegetable mixture into the bean mixture.
  5. Spread 1 cup of the coarsely chopped tortilla chips evenly in the bottom of a greased 9x13-inch baking dish.
  6. Pour half of the bean and vegetable mixture over the chips. Sprinkle with half of the shredded cheddar cheese.
  7. Repeat layers with another 1 cup of chips, remaining bean mixture, and remaining cheese.
  8. Top with the remaining 2 cups of tortilla chips.
  9. Bake for 25-30 minutes, or until the top is golden brown and the center is set.
  10. Let stand for 5-10 minutes before slicing and serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 942.9kcal
% Daily Value *
Total Fat 33.1g51%
Saturated Fat 5.1g26%
Cholesterol 0.6mg1%
Sodium 82.3mg4%
Total Carbohydrate 127.2g43%
Dietary Fiber 40.2g161%
Sugars 13.1g
Protein 43.4g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a gluten-free version, ensure your tortilla chips are certified gluten-free.

You can substitute low-fat sour cream for the milk for a richer texture.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

For extra heat, add a diced jalapeo to the sauted vegetables.

Keywords: black beans, tortilla pie, vegetarian, spicy, casserole, mexican, beans, peppers, easy dinner, gluten free option, baked, savory, family meal, quick recipe, healthy, comfort food, layers, cheddar, vegetarian main, weeknight dinner
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