This Spicy Black Bean Tortilla Pie is a hearty, vegetarian-friendly main dish that delivers bold flavors and satisfying textures. Crispy tortilla chips form a crunchy base, layered with a rich mixture of black beans, sauted onions, green bell peppers, and spicy green chiles. The addition of egg whites and milk binds the filling together, creating a cohesive pie that bakes until golden and set. Its perfect for a quick weeknight dinner or a casual gathering, offering a delicious alternative to traditional quiches or casseroles. Serve it warm with a side salad or fresh salsa for a complete meal.
Spicy Black Bean Tortilla Pie
Description
This Spicy Black Bean Tortilla Pie is a hearty, vegetarian-friendly main dish that delivers bold flavors and satisfying textures. Crispy tortilla chips form a crunchy base, layered with a rich mixture of black beans, sauted onions, green bell peppers, and spicy green chiles. The addition of egg whites and milk binds the filling together, creating a cohesive pie that bakes until golden and set. Its perfect for a quick weeknight dinner or a casual gathering, offering a delicious alternative to traditional quiches or casseroles. Serve it warm with a side salad or fresh salsa for a complete meal.Ingredients
Directions
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Preheat oven to 350F (175C).
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In a medium bowl, combine the black beans, milk, egg whites, and vegetable stock. Mash slightly with a fork or potato masher until mostly smooth but still chunky.
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In a 10-inch skillet over medium heat, saut the chopped onion, green bell pepper, garlic, and green chiles for 5-7 minutes until softened.
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Stir the sauted vegetable mixture into the bean mixture.
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Spread 1 cup of the coarsely chopped tortilla chips evenly in the bottom of a greased 9x13-inch baking dish.
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Pour half of the bean and vegetable mixture over the chips. Sprinkle with half of the shredded cheddar cheese.
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Repeat layers with another 1 cup of chips, remaining bean mixture, and remaining cheese.
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Top with the remaining 2 cups of tortilla chips.
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Bake for 25-30 minutes, or until the top is golden brown and the center is set.
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Let stand for 5-10 minutes before slicing and serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 942.9kcal
- % Daily Value *
- Total Fat 33.1g51%
- Saturated Fat 5.1g26%
- Cholesterol 0.6mg1%
- Sodium 82.3mg4%
- Total Carbohydrate 127.2g43%
- Dietary Fiber 40.2g161%
- Sugars 13.1g
- Protein 43.4g87%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a gluten-free version, ensure your tortilla chips are certified gluten-free.
You can substitute low-fat sour cream for the milk for a richer texture.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
For extra heat, add a diced jalapeo to the sauted vegetables.
