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This Southern main features Onions; chopped, Tomatoes, fresh; chopped, Sesame oil; hot, Okra; sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Spicy Okra/Basmati Rice/Black Beans
Description
This Southern main features Onions; chopped, Tomatoes, fresh; chopped, Sesame oil; hot, Okra; sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a medium-sized saucepan, saute the onions and tomatoes in the oil for 5 minutes.
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Add the okra, garlic, salt, pepper and bouillon cube.
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Cook for 15 to 20 minutes.
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Serve hot over the rice and beans.
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Vegetarian Cooking for Good Health by Gary Null/MM by DEEANNE
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 230.9kcal
- % Daily Value *
- Total Fat 2.4g4%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 1235.8mg52%
- Total Carbohydrate 48.0g16%
- Dietary Fiber 6.2g25%
- Sugars 7.3g
- Protein 6.9g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
basmati, beans, black, canned, chopped, cube, fresh, garlic, hot, main, oil, okra, okrabasmati, onions, pepper, rice, riceblack, salt, sautéing, sesame
