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This Cajun soup features Flour, Black pepper, Cayenne pepper, Garlic powder, Cumin. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Spicy Stew
Description
This Cajun soup features Flour, Black pepper, Cayenne pepper, Garlic powder, Cumin. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cubes 1 tb Vegetable oil 1 md Onion, chopped in large Chunks 1 ts Dried thyme leaves 3 c Beef broth 1 ts Hot sauce 2 md Potatoes, cubed 3 Stalks Celery, sliced 3 Carrots, sliced
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Combine flour, black pepper, cayenne pepper, garlic powder, and cumin in a plastic bag.
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Add meat cubes a few at a time, shaking to coat.
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Heat oil in a large saucepan.
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Add meat and brown.
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Add onion and thyme.
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Cook until onion is tender.
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Add beef broth and hot sauce and bring to a boil.
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Reduce heat and add potatoes, celery, and carrots.
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Cover and simmer for 1 1/2 hours
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 222.5kcal
- % Daily Value *
- Total Fat 11.6g18%
- Saturated Fat 4.6g23%
- Cholesterol 59.0mg20%
- Sodium 55.6mg3%
- Total Carbohydrate 7.0g3%
- Dietary Fiber 0.7g3%
- Sugars 0.1g
- Protein 20.7g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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