Spinach Cooked In A Bihari Style

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Servings: 4 Difficulty: Intermediate
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A vibrant, raw spinach salad with pungent mustard oil, ginger, and chili
Spinach Cooked in a Bihari Style recipe image
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Spinach Cooked In A Bihari Style

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 39.2

Description

This traditional Bihari dish transforms fresh spinach into a vibrant, nutrient-packed side that resembles a thick, savory pesto. Unlike cooked greens, this recipe celebrates the crisp texture of blanched spinach paired with a bold, raw dressing. The flavor profile is sharp and aromatic, driven by the pungent heat of mustard oil, fresh ginger, raw garlic, and fiery green chilies. It is a staple in Northern Indian households, often served at room temperature alongside fried breads like puri or paratha for breakfast or as a refreshing accompaniment to main courses. The combination of earthy greens and spicy aromatics creates a balanced, satisfying dish that is both medicinal and delicious. Perfect for vegans and vegetarians seeking a quick, healthy, and flavorful meal that highlights the natural taste of fresh produce.

Ingredients

Directions

  1. Bring 4 quarts of water to a rolling boil in a large pot.
  2. Add the fresh spinach to the boiling water and cook on high heat for 1 to 2 minutes, or until just wilted.
  3. Drain the spinach immediately and rinse under cold water to stop the cooking process.
  4. Squeeze out as much excess liquid as possible from the spinach using your hands or a clean kitchen towel.
  5. Place the squeezed spinach into a food processor or blender with 2 tablespoons of water.
  6. Blend until smooth, resulting in a fairly thick paste.
  7. Transfer the spinach paste to a serving bowl.
  8. In a small bowl, whisk together the grated ginger, mashed garlic, minced green chili, salt, minced cilantro, and mustard oil.
  9. Pour the dressing over the spinach paste and mix thoroughly until well combined.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 39.2kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 134.5mg6%
Total Carbohydrate 6.1g3%
Dietary Fiber 3.7g15%
Sugars 0.7g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Mustard Oil Substitution: If you cannot find pungent golden mustard oil, steep 1/2 teaspoon of powdered dried mustard in 2 tablespoons of vegetable oil for 10 minutes to mimic the flavor.

Serving Suggestion: This dish is traditionally eaten at room temperature for breakfast in Northern India, often paired with fried bread (puri or paratha) and tea.

Health Note: While raw garlic may seem strong, it is considered a medicinal necessity in many Indian households and is often consumed daily for its health benefits.

Keywords: bihari, spinach, indian, salad, mustard oil, ginger, garlic, chili, vegan, vegetarian, blanched, pesto, raw, healthy, side dish, cilantro, green chili, traditional, breakfast
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