Spinach Cucumber Salad

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Servings: 4 Difficulty: Intermediate
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Crisp, refreshing, and vibrant salad perfect for a light meal or side dish
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This refreshing Spinach Cucumber Salad is the ultimate quick-and-easy dish for hot days or light lunches. Combining tender baby spinach with crisp, juicy cucumber slices, this salad offers a satisfying crunch and a burst of fresh flavor. The simple dressing highlights the natural sweetness of the vegetables, making it a versatile addition to any meal. Whether served as a side for grilled chicken or a standalone vegan lunch, it’s a healthy, low-calorie option that feels indulgent. Prepare it in minutes for a nutritious, hydrating, and delicious experience that your family will love.

Spinach Cucumber Salad recipe image
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Spinach Cucumber Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 55.2

Description

This refreshing Spinach Cucumber Salad is the ultimate quick-and-easy dish for hot days or light lunches. Combining tender baby spinach with crisp, juicy cucumber slices, this salad offers a satisfying crunch and a burst of fresh flavor. The simple dressing highlights the natural sweetness of the vegetables, making it a versatile addition to any meal. Whether served as a side for grilled chicken or a standalone vegan lunch, it&# 226;ÂÂs a healthy, low-calorie option that feels indulgent. Prepare it in minutes for a nutritious, hydrating, and delicious experience that your family will love.

Ingredients

Directions

  1. Wash the spinach leaves thoroughly and pat them dry with paper towels.
  2. Slice the cucumbers thinly, removing seeds if desired for a less watery salad.
  3. Place the dried spinach in a large mixing bowl.
  4. Add the sliced cucumbers to the bowl with the spinach.
  5. Toss gently to combine the vegetables evenly.
  6. Serve immediately for the best texture and freshness.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 55.2kcal
% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 189.6mg8%
Total Carbohydrate 8.6g3%
Dietary Fiber 5.3g22%
Sugars 1.0g
Protein 7.0g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure the spinach is completely dry before adding dressing to prevent wilting.

You can add a splash of lemon juice or a light vinaigrette for extra flavor, but this salad shines on its own with just salt and pepper.

If using larger cucumbers, consider peeling them partially to remove any bitterness from the skin.

This salad is best enjoyed fresh; storing it in the refrigerator for more than a few hours may cause the cucumbers to release water and make the salad soggy.

To add protein, consider topping with grilled chicken or chickpeas for a heartier meal.

Keywords: spinach, cucumber, salad, vegan, healthy, fresh, light, lunch, side dish, vegetables, crunchy, refreshing, quick, easy, gluten-free, low-calorie, summer, picnic, hydrating, natural
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