This Spinach Fluff is a comforting, old-fashioned casserole that transforms simple spinach into a rich, creamy main dish. By blending the spinach with milk, eggs, and cream of mushroom soup, you create a smooth, vibrant green batter that bakes up tender and custard-like. The addition of melted butter, garlic, and onion juice infuses every bite with savory depth, while the Parmesan cheese adds a sharp, salty finish. It’s the perfect side dish or vegetarian main for family dinners, potlucks, or holiday tables. Light yet satisfying, it pairs beautifully with roasted meats or crusty bread to soak up the creamy juices.
Spinach Fluff
Description
This Spinach Fluff is a comforting, old-fashioned casserole that transforms simple spinach into a rich, creamy main dish. By blending the spinach with milk, eggs, and cream of mushroom soup, you create a smooth, vibrant green batter that bakes up tender and custard-like. The addition of melted butter, garlic, and onion juice infuses every bite with savory depth, while the Parmesan cheese adds a sharp, salty finish. It&# 226;ÂÂs the perfect side dish or vegetarian main for family dinners, potlucks, or holiday tables. Light yet satisfying, it pairs beautifully with roasted meats or crusty bread to soak up the creamy juices.Ingredients
Directions
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Thaw frozen spinach and drain thoroughly to remove excess water.
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Preheat oven to 325 degrees F (165 degrees C).
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Grease a shallow 2-quart casserole dish.
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Combine 1 package of drained spinach and 1 cup of milk in an electric blender.
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Puree until smooth.
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Add the remaining package of spinach to the blender and blend until completely smooth.
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Add the remaining milk, eggs, cream of mushroom soup, melted butter, salt, Accent seasoning, onion juice, garlic juice, and grated Parmesan cheese to the blender.
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Blend all ingredients together until well combined and smooth.
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Pour the spinach mixture into the prepared casserole dish.
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Bake for 1 hour, or until a knife inserted into the center comes out clean.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 9.8kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 33.6mg2%
- Total Carbohydrate 1.5g1%
- Dietary Fiber 0.9g4%
- Sugars 0.2g
- Protein 1.2g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the spinach is well-drained before blending; excess water can make the casserole watery and prevent it from setting properly.
For a vegan variation, substitute the milk with unsweetened almond or soy milk, use a flax egg or commercial egg replacer instead of eggs, and ensure the cream of mushroom soup is vegan. Use nutritional yeast or a vegan Parmesan alternative for the cheese.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
If you prefer a crispier top, sprinkle with extra Parmesan cheese or breadcrumbs during the last 10 minutes of baking.
