This comforting Split Pea Stew is a vibrant, plant-based meal that balances earthy legumes with sweet vegetables. The yellow split peas are simmered until soft and partially pureed, creating a naturally creamy broth without any dairy. Chunky sweet potatoes add a delightful sweetness and heartiness, while fresh broccoli provides a pop of color and texture. Aromatic garlic, fresh parsley, and dill weave through the dish, offering a fresh herbal finish that cuts through the richness. Perfect for chilly evenings, this stew is easy to prepare, budget-friendly, and ideal for meal prepping as it tastes even better the next day. It serves four generously and is completely vegan and vegetarian-friendly.
Split Pea Stew With Chunky Vegetables
Description
This comforting Split Pea Stew is a vibrant, plant-based meal that balances earthy legumes with sweet vegetables. The yellow split peas are simmered until soft and partially pureed, creating a naturally creamy broth without any dairy. Chunky sweet potatoes add a delightful sweetness and heartiness, while fresh broccoli provides a pop of color and texture. Aromatic garlic, fresh parsley, and dill weave through the dish, offering a fresh herbal finish that cuts through the richness. Perfect for chilly evenings, this stew is easy to prepare, budget-friendly, and ideal for meal prepping as it tastes even better the next day. It serves four generously and is completely vegan and vegetarian-friendly.Ingredients
Directions
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Rinse the yellow split peas thoroughly. Soak them in 4 cups of water for at least 4 hours, or overnight, to soften.
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Drain the soaking water. In a medium saucepan, combine the soaked peas with 2 cups of fresh water and the chopped tomatoes.
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Bring the pea mixture to a boil, then reduce heat to low. Cover and simmer for 20 to 25 minutes, or until the peas are very soft and tender.
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Carefully ladle 2 cups of the hot pea and tomato mixture into a blender or food processor. Puree until smooth, adding a splash of extra water if needed to help it blend.
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Return the pureed mixture to the saucepan with the remaining whole peas. Cover and keep warm over low heat.
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In a large, deep pot, combine the chopped garlic, chopped parsley, dried dill, and cubed sweet potatoes with the remaining 2 cups of water.
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Bring the vegetable mixture to a boil, then reduce heat and simmer for 6 to 7 minutes until sweet potatoes begin to soften.
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Add the broccoli florets to the pot. Simmer for another 6 to 8 minutes, or until the broccoli is tender but still retains a slight crunch.
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Pour the pureed pea mixture into the large pot with the vegetables. Stir gently to combine.
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Reduce heat to low, cover, and cook gently for 5 minutes to heat everything through and meld the flavors.
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Taste and adjust seasoning with salt and pepper if desired. Garnish with fresh chopped parsley and dill before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 237.1kcal
- % Daily Value *
- Total Fat 1.2g2%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 101.8mg5%
- Total Carbohydrate 49.3g17%
- Dietary Fiber 13.2g53%
- Sugars 14.9g
- Protein 11.2g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: This stew keeps well in the refrigerator for up to 4 days. It freezes beautifully for up to 3 months. Thaw overnight in the fridge before reheating.
Variations: For added protein, consider stirring in cooked chickpeas or white beans at the end. You can also add other hardy vegetables like carrots or celery during the initial simmering stage.
Tips: If you are short on time, you can skip the soaking step, but you will need to increase the simmering time for the peas by approximately 15-20 minutes until they are completely tender. Ensure the pea mixture is not too hot when blending to avoid splattering; let it cool slightly for a minute.
Ingredient Note: The recipe lists "Tomatoes OR Tomato; chopped". This implies flexibility in using either fresh plum tomatoes or a medium-sized chopped tomato. Ensure they are ripe for the best flavor.
