Squash Amaranth Patties

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Servings: 1 Difficulty: Intermediate
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American-style classic side-dish that brings home-style flavor to your table
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Squash Amaranth Patties recipe image
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Squash Amaranth Patties

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 89.6

Description

This American side-dish features Cooked AM Amaranth, Finely chopped onion, Finely chopped bell pepper, AM Millet Flour, Garlic powder. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Rinse cooked Amaranth.
  2. Mix all ingredients in a medium bowl.
  3. Cook over medium high heat.
  4. Drop by tablespoon into a preheated skillet which has a non-stick surface or has been lightly oiled.
  5. Flatten patties with a spatula and
  6. allow to
  7. cook on the first side until the patty will stay together well before turning.
  8. Brown both sides.
  9. permission of Arrowhead Mills, Inc.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 89.6kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.5g3%
Cholesterol 46.6mg16%
Sodium 109.5mg5%
Total Carbohydrate 14.3g5%
Dietary Fiber 2.3g10%
Sugars 3.5g
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amaranth, american, bell, chili, chopped, cooked, egg, finely, flour, garlic, grated, millet, onion, patties, pepper, powder, sauce, side-dish, soy, squash
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