Chilled Cucumber And Bell Pepper Soup
Description
This vibrant chilled soup combines the crisp freshness of cucumbers and bell peppers with the tangy creaminess of low-fat yogurt. The addition of fresh watercress and scallions adds a peppery bite and herbal aroma, while a splash of white-wine vinegar brightens the flavor profile. It is light, hydrating, and incredibly satisfying, making it an ideal starter for a summer barbecue or a light lunch during peak heat. The texture is smooth yet substantial, thanks to the blended yogurt base and fresh vegetable chunks. Garnished with crunchy croutons, it offers a delightful contrast in every spoonful. Simple to prepare with minimal cooking, this dish relies on high-quality fresh ingredients to shine.Ingredients
Directions
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Mash the garlic clove with 1/4 teaspoon of salt to form a smooth paste.
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Peel and seed one cucumber, then chop it finely to measure 1/2 cup.
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Finely chop the bell pepper to measure 1/2 cup.
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In a blender, combine the garlic paste, torn bread pieces, white-wine vinegar, olive oil, yogurt, watercress, and black pepper.
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Blend the mixture until it is completely smooth and creamy.
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Stir in the chopped cucumber, bell pepper, minced scallions, and Tabasco sauce to taste.
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Cover and refrigerate the soup for at least 20 minutes to chill.
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Serve cold, topped with fresh croutons for crunch.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 37.2kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 4.2mg1%
- Total Carbohydrate 8.2g3%
- Dietary Fiber 0.5g2%
- Sugars 0.2g
- Protein 1.6g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
cucumber, bell pepper, chilled soup, yogurt, watercress, scallion, garlic, vegetarian, summer, refreshing, mediterranean, cold soup, healthy, light, appetizer
