This vibrant chilled soup combines crisp cucumbers and sweet bell peppers with a tangy yogurt base for a cooling, refreshing meal. The addition of fresh watercress and scallions adds a peppery bite and bright green color, while a hint of hot sauce provides a subtle kick. It’s light, hydrating, and incredibly quick to prepare, making it an ideal starter on warm evenings or a soothing lunch during the heat of summer. Serve it extra cold with crunchy croutons for a delightful contrast in texture.
Chilled Cucumber & Bell Pepper Soup
Description
This vibrant chilled soup combines crisp cucumbers and sweet bell peppers with a tangy yogurt base for a cooling, refreshing meal. The addition of fresh watercress and scallions adds a peppery bite and bright green color, while a hint of hot sauce provides a subtle kick. It&# 226;ÂÂs light, hydrating, and incredibly quick to prepare, making it an ideal starter on warm evenings or a soothing lunch during the heat of summer. Serve it extra cold with crunchy croutons for a delightful contrast in texture.Ingredients
Directions
-
Mash the garlic clove with a pinch of salt to form a smooth paste.
-
In a blender, combine the garlic paste, white bread pieces, white-wine vinegar, olive oil, yogurt, watercress, and salt and black pepper to taste.
-
Blend the mixture until completely smooth and creamy.
-
Stir in the finely chopped cucumber, diced bell pepper, minced scallion, and Tabasco sauce.
-
Cover and refrigerate the soup for at least 20 minutes to chill thoroughly.
-
Serve cold, garnished with croutons.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 37.2kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 4.2mg1%
- Total Carbohydrate 8.2g3%
- Dietary Fiber 0.5g2%
- Sugars 0.2g
- Protein 1.6g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
chilled, cucumber, bell pepper, soup, yogurt, watercress, summer, refreshing, cold soup, healthy, quick, easy, vegan, vegetarian, mediterranean, scallion, garlic, light, starter, lunch
