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This International main features Light Cottage Cheese, Light Mayonnaise, Skim Milk, Horseradish, Lemon Juice. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chilled Grouper Salad
Description
This International main features Light Cottage Cheese, Light Mayonnaise, Skim Milk, Horseradish, Lemon Juice. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Process first 6 ingredients in the container of an electric blender or food processor until smooth,
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set aside.
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Combine water and next 4 ingredients in a large skillet; bring to a boil.
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Cover, reduce heat, and simmer 5 minutes.
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Add fillet; cover and simmer 20 minutes or until fish flakes easily when tested with a fork.
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Gently remove fillet, and discard liquid.
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Cover and chill fillet 1 hour.
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Flake fillet with a fork; arrange fillet, carrot, and tomato on a lettuce-lined serving platter.
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Serve with Horseradish dressing.
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Alternate fish: Jumbo cod, sea bass
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 217.3kcal
- % Daily Value *
- Total Fat 16.3g26%
- Saturated Fat 2.8g14%
- Cholesterol 5.6mg2%
- Sodium 187.6mg8%
- Total Carbohydrate 17.1g6%
- Dietary Fiber 4.5g18%
- Sugars 6.9g
- Protein 4.8g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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