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This International soup features Vegetable oil, Onion; roughly diced, Carrots; roughly chopped, Chicken stock. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chilled Puree Of Carrot & Melon
Description
This International soup features Vegetable oil, Onion; roughly diced, Carrots; roughly chopped, Chicken stock. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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OR low-sodium chicken broth 1 c Diced cantaloupe 1 ts Salt 2 tb Ground coriander 1/2 ts Ground cumin 2 tb Milk 3 tb Plain yogurt
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HEAT THE OIL IN A STOCK POT over low
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heat ,
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add the onions and slowly
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cook , stirring, for about 7 minutes.
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Do not let them color.
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Add the carrots and continue cooking, stirring, until most of their water has been released and they fall apart, about 35 minutes.
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Add the stock, cover, bring to a boil, reduce the heat and simmer about 15 minutes.
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Add the cantaloupe, salt, coriander and cumin and cook 2 minutes.
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Strain and reserve the liquid.
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Transfer the carrots, onions and cantaloupe to a blender or food processor and puree until very smooth.
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Return the puree to the pot and add the reserved liquid.
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Chill in refrigerator for 2-to-3 hours.
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Combine the milk and the yogurt in a small bowl until smooth.
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Reserve until serving.
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Pour the soup into chilled soup bowls just before serving.
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Decorate the surface by spooning 3 simple lines of yogurt mixture across the surface of each bowl of soup.
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Using the handle end of the spoon, lightly drag across the 3 stripes at a 90-degree angle to
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make a "feathered" decoration
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 762.7kcal
- % Daily Value *
- Total Fat 44.1g68%
- Saturated Fat 10.2g51%
- Cholesterol 213.6mg72%
- Sodium 276.1mg12%
- Total Carbohydrate 13.7g5%
- Dietary Fiber 3.6g15%
- Sugars 6.4g
- Protein 66.1g133%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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