Stir-Fried Broccoli Rice

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Servings: 2 Difficulty: Intermediate
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A quick and savory international-style side dish combining fluffy rice with crisp-tender broccoli
Stir-Fried Broccoli Rice recipe image
Stir-Fried Broccoli Rice recipe image
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Stir-Fried Broccoli Rice

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 197.1

Description

This Stir-Fried Broccoli Rice is a vibrant, aromatic side dish that brings restaurant-quality flavor to your home table. It features fluffy long-grain white rice tossed with crisp-tender broccoli florets and sweet sliced onions in a rich sesame oil glaze. The dish is elevated with fresh garlic and a hint of fresh cilantro, creating a perfect balance of nutty, savory, and fresh notes. Ideal for busy weeknights, it serves as a hearty vegetarian accompaniment to stir-fries, curries, or grilled meats. Simple ingredients come together in under 40 minutes for a meal that is both comforting and nutritious.

Ingredients

Directions

  1. Bring a large pot of water to a boil.
  2. Add the rice, stir once, and boil for 8 minutes.
  3. Add the broccoli florets to the pot and boil for 3 more minutes.
  4. Drain the rice and broccoli well.
  5. Heat 2 teaspoons of sesame oil in a wok or skillet over medium-high heat.
  6. Add the sliced onions and stir-fry for 3 minutes until softened.
  7. Add the crushed garlic and cook for 30 seconds until fragrant.
  8. Add the drained rice and broccoli to the wok.
  9. Toss everything together and stir-fry for several minutes to heat through.
  10. Mix the chicken stock, remaining 1 teaspoon sesame oil, and fresh chopped cilantro together.
  11. Pour the mixture into the wok and toss well to coat.
  12. Season with fresh ground black pepper and salt to taste.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 197.1kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.4g7%
Cholesterol 13.3mg5%
Sodium 31.0mg2%
Total Carbohydrate 28.0g10%
Dietary Fiber 2.1g9%
Sugars 1.5g
Protein 9.0g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: stir-fry, broccoli rice, sesame oil, vegetarian side, quick dinner, asian inspired, garlic onion, healthy grain, easy recipe, weeknight meal, fluffy rice, crisp vegetables, chicken stock, fresh cilantro, simple cooking, budget friendly, low fat, home cooking, family friendly, comfort food
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