Stir-Fried Onion-Pepper Asparagus

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Servings: 4 Difficulty: Intermediate
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American-style morning-perfect breakfast that brings home-style flavor to your table
Stir-Fried Onion-Pepper Asparagus recipe image
Stir-Fried Onion-Pepper Asparagus recipe image
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Stir-Fried Onion-Pepper Asparagus

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 280.9

Description

This American breakfast features Asparagus, Oil, Mushrooms; sliced, Green onions; sliced, white. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Trim asparagus and cut diagonally into thin slices.
  2. Heat oil in large skillet or wok over medium-high heat.
  3. Add mushrooms and cook, stirring, until lightly browned.
  4. Add asparagus, green onions, garlic and greep pepper.
  5. Stir-fry for 2 to 3 minutes.
  6. Add water chestnuts and stir-fry 1 to 2 minutes.
  7. Blend broth, cornstarch adn soy sauce.
  8. Stir into mixture.
  9. Cook, stirring, until thickened.
  10. Reduce heat.
  11. Cover and simmer 2 to 3 minutes or until vegetables are of desired doneness

Nutrition Facts

Servings 4

Amount Per Serving
Calories 280.9kcal
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 2.6g13%
Cholesterol 40.1mg14%
Sodium 472.2mg20%
Total Carbohydrate 21.5g8%
Dietary Fiber 4.1g17%
Sugars 5.3g
Protein 19.7g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, asparagus, blending, breakfast, broth, chicken, cornstarch, drained, frying, garlic, green, minced, mushrooms, oil, onionpepper, onions, pepper, pressed, sauce, simmering
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