Stir-Fried Tofu & Bean Sprouts

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Servings: 4 Difficulty: Advanced
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Thai-style savory and satisfying main that brings home-style flavor to your table
Stir-Fried Tofu & Bean Sprouts recipe image
Stir-Fried Tofu & Bean Sprouts recipe image
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Stir-Fried Tofu & Bean Sprouts

Author: chefs-mate Cooking Method: , Cuisine: , Courses:
Difficulty: Advanced
Servings: 4 Calories: 212.0

Description

This Thai main features Firm tofu, Chilies, Onions, Oyster sauce, Fish sauce. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Press tofu between paper towels, for about 30 minutes, to remove excess water.
  2. Cut into 1/2 inch cubes.
  3. Soak bean sprouts in cold water for about 15 minutes, to freshen.
  4. Remove the stems from chiles, and slice lengthwise into thin strips.
  5. Add them to tofu.
  6. Diagonally slice the green onions into pieces about 1 inch long and 1/4 inch thick.
  7. Set aside.
  8. Mix the oyster sauce, fish sauce, and water.
  9. Set aside.
  10. Heat a wok, add both kinds of oil, and swirl them over the surface of the pan.
  11. Stif-fry the garlic until it is light golden.
  12. Add the tofu, chiles, and bean sprouts.
  13. Stir-fry over moderate heat until the bean sprounts are crisp-tender, about 2 minutes.
  14. Add the oyster sauce mixture and the green onions.
  15. Stif over high heat until all the ingredients are heated through and the mixture is boiling.
  16. Put the mixture in a serving bowl and sprinkle with pepper.
  17. Serve immediately or keep it warm while you prepare other dishes.
  18. Serve with Lime Sauce and rice

Nutrition Facts

Servings 4

Amount Per Serving
Calories 212.0kcal
% Daily Value *
Total Fat 15.6g24%
Saturated Fat 2.7g14%
Cholesterol 8.2mg3%
Sodium 436.4mg19%
Total Carbohydrate 15.8g6%
Dietary Fiber 4.2g17%
Sugars 5.6g
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bean, beans, boiling, chilies, chinese, firm, fish, ground, main, oil, onions, oyster, pepper, sauce, sesame, sprouts, stir frying, stirfried, thai
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