Stir-Fried Summer Vegetables With Coriander And Basil
Description
This International side-dish features Oil 1/8 c Thinly sliced garlic, Cubed sweet red pepper 3/4 teaspoon -Dried basil, Cubed Spanish onion 1/8 c Red wine vinegar. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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"This dish is an excellent accompaniment to chicken or fish." Heat a nonstick pan and add the oil. Add the zucchini and stir-fry 2 minutes. Add the yellow squash and stir-fry 1 minute. Add the red pepper and stir-fry 45 seconds. Add the onion and stir-fry 15 seconds. Add the garlic and stir-fry 15 seconds. Add the coriander and basil with the vinegar and stir-fry until the vinegar fumes have evaporated, approximately 10 seconds. Total no longer than 8 minutes. Remove the pan from the heat and serve. * Companion, August/September 1993 * Typed for you
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Chopped zucchini 2 ts Ground coriander
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Chopped yellow squash 1/3 c Chopped fresh basil; OR...
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 95.2kcal
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 12.0mg1%
- Total Carbohydrate 16.4g6%
- Dietary Fiber 4.2g17%
- Sugars 8.7g
- Protein 2.7g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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