Stir Fry Chicken & Vegetables

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Servings: 4 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
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Stir Fry Chicken & Vegetables

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 3605.8

Description

This International main features Cornstarch, Ginger, Ground, Vegetable Broth, Soy Sauce. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Boneless,
  2. Cut Into Strips 5 c Mixed Vegetables: -Broccoli, Mushrooms, -Carrots, Celery, Green -Onions, etc.,
  3. Cut Up 1 Clove Garlic, Minced
  4. Stir the cornstarch, ginger, broth and soy sauce together until smooth.
  5. Set aside.
  6. Heat 2/3 of the oil in a wok or skillet and
  7. fry half of the chicken over high
  8. heat until browned.
  9. Remove and set aside.
  10. Repeat with the remaining chicken.
  11. Add the remaining oil to the wok and
  12. fry the vegetables, along with the garlic, until tender-crisp.
  13. Reduce heat to medium.
  14. Add the chicken and the broth mixture to the wok.
  15. Cook, stirring constantly, until the mixture comes to a boil and thickens.
  16. Serve over rice

Nutrition Facts

Servings 4

Amount Per Serving
Calories 3605.8kcal
% Daily Value *
Total Fat 387.4g596%
Saturated Fat 59.8g299%
Cholesterol 101.0mg34%
Sodium 304.5mg13%
Total Carbohydrate 7.0g3%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 31.0g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, boiling, broth, chicken, cornstarch, fry, frying, ginger, ground, international, main, oil, sauce, skinless, soy, stir, stir frying, title, vegetable, vegetables
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