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This Chinese main features Garlic — finely chopped, Hot oil, Vegetable — such as bok. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Stir Fry
Description
This Chinese main features Garlic -- finely chopped, Hot oil, Vegetable -- such as bok. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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: cho 1 pn Sugar 2 TB Water Here is a generic version of stir fried vegetables 1. Heat pan until it is very hot, add oil, then stir fry the garlic until you can smell it 2. Add the vegetables that have all been cut to a uniform size, Stir fry 1 min, 3. Sprinklewith a pinch of sugar then 2 T water, cover and steam 1 min. Spinach and bok chow will probable be tender crisp at this point, broccoli and pea pods will take another 30 to 60 sec. Variations 1. Use ginger or green onion instead of garlic 2. Decrease water to 1 T and add 1/2 T each cooking wine and soy sauce 3. Mix vegetables (as long as they have about the same Experiment and
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+0800 (
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 1272.8kcal
- % Daily Value *
- Total Fat 124.3g192%
- Saturated Fat 18.7g94%
- Cholesterol 0.0mg0%
- Sodium 20.4mg1%
- Total Carbohydrate 39.6g14%
- Dietary Fiber 2.5g10%
- Sugars 1.2g
- Protein 7.7g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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