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Stir Fry With Black Bean Sauce

Author: chefs-mate Cooking Method: Frying, Steaming, Stewing, Stir Frying Cuisine: Global Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 2 Calories: 165.1

Dietary:

G Gluten-free V Vegetarian

Description

This International main features Fermented black beans, Minced garlic, Sherry/vegetable stock, Thinly sliced onions, Garlic clove. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Directions

SAUCE: Mash together the beans, garlic & ginger root in a mortar & pestle. Set aside. STIR FRY: In a wok, heat sherry/stock to simmering. Add onion & stir for 3 minutes. Add garlic, bok choy, pepper & cabbage. Cover & steam for 5 minutes. Add honey, tamari & dissolved cornstarch. Cook & stir till sauce thickens slightly. Remove from heat & stir in 1 tb black bean sauce. Serve over rice. "Vegetarian Times" September, 1990
Grated ginger root
Sliced bok choy

Nutrition Facts

Servings 2

Amount Per Serving
Calories 165.1kcal

% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 42.7mg2%
Total Carbohydrate 35.4g12%
Dietary Fiber 5.2g21%
Sugars 6.1g
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, black, brown, cabbage, clove, cooked, cornstarch, fermented, fry, frying, garlic, honey, international, julienned, main, minced, napa, onions, pepper

Stir Fry With Black Bean Sauce