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This Indian dessert features Green beans, trimmed. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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String Beans & Coconut Koora
Description
This Indian dessert features Green beans, trimmed. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt to taste 1/2 ts Turmeric 1 tb Corn oil 1 tb Chana dal 1 tb Urad dal 1/2 tb Mustard seeds 1/2 tb Cumin seeds 3 Whole red chile peppers, -broken up by hand into -pieces 1/2 tb Curry leaves (optional) 2 tb Shredded, unsweetened -coconut
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Cut beans, crosswise, into 1/4 inch pieces.
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Boil with salt and turmeric until tender, about 10 minutes.
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Drain and set aside.
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Heat oil in a small saucepan or skillet.
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When oil is hot, lower
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heat and
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add chana dal, urad dal, mustard seeds, cumin, chili peppers and, if using, curry leaves.
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Stir, cooking until dal turns golden and mustard seeds pop.
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Remove from heat, add coconut, stir for a minute and mix into green beans.
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Serve warm
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 35.2kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 6.8mg1%
- Total Carbohydrate 7.9g3%
- Dietary Fiber 3.1g13%
- Sugars 3.7g
- Protein 2.0g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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