Stuffed Eggplant #2

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Servings: 8 Difficulty: Advanced
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Japanese-style savory and satisfying main that brings home-style flavor to your table
Stuffed Eggplant #2 recipe image
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Stuffed Eggplant #2

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 8 Calories: 66.1

Description

This Japanese main features Eggplants, Japanese, Olive oil, Cloves; finely minced, Onion; diced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. chopped Salt Pepper 1 tb Parsley; chopped Rinse eggplants and cut in half lengthwise; do not peel.
  2. With sharp knife, score out sides of eggplant.
  3. In large saucepan,
  4. add 2 inches water and eggplant,
  5. cut -sides down;
  6. place over high
  7. heat and bring to a
  8. boil .
  9. Reduce heat to medium; cover and steam about 10 minutes or until flesh softens.
  10. Remove eggplant; carefully scoop out as much flesh as possible from each half, being careful not to pierce skin.
  11. Dice eggplant flesh and set aside.
  12. Preheat oven to 325.
  13. Grease a 12- by 8-inch baking dish.
  14. In medium sized saucepan over medium heat, heat oil.
  15. Add garlic, diced eggplant, onion and tomato; season with salt and pepper to taste.
  16. Cook 2 to 3 minutes, or until onion is softened, stirring often; stir in chopped parsley.
  17. Pile mixture into eggplant shells, mounding slightly.
  18. Place shells in prepared baking dish.
  19. Bake 20 to 30 minutes, or until heated.
  20. Serve warm or at room temperature.
  21. Low Fat Meals, VOL III, NO 5/MM by DEEANNE

Nutrition Facts

Servings 8

Amount Per Serving
Calories 66.1kcal
% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 6.5mg1%
Total Carbohydrate 10.2g4%
Dietary Fiber 4.0g16%
Sugars 5.8g
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiling, cloves, diced, eggplant, eggplants, finely, japanese, main, minced, oil, olive, onion, peeled, ripe, steaming, stuffed, title, tomatoes, vegan
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