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This Cajun main features Tuna fish, drained, Mirlitons, Onion, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Stuffed Mirlitons
Description
This Cajun main features Tuna fish, drained, Mirlitons, Onion, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt & Pepper to taste Paprika (opt) Boil mirlitons in water until tender. Remove and cool, then cut in half. Scoop out (careful not to damage shells!!) and mash pulp. Brown onions and garlic in margarine. Add parsley, celery, shallots, green pepper, thyme, and bay leaf. Add bread crumbs, salt, pepper, and pulp. Mix well. Fry about 5 to 10 minutes, stirring often. Add tuna, mix well, and fry additional 5 min. Fill mirliton shells with stuffing. Place additional bread crumbs on top and sprinkle with paprika. Dot each shell with margarine. Bake for abt. 15 min. in 350 F (177&# 194;°C). oven until golden brown on top
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Chopped green pepper
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 715.3kcal
- % Daily Value *
- Total Fat 21.2g33%
- Saturated Fat 5.0g25%
- Cholesterol 106.9mg36%
- Sodium 434.0mg19%
- Total Carbohydrate 54.7g19%
- Dietary Fiber 10.3g42%
- Sugars 0.8g
- Protein 74.1g149%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, boiling, bread, cajun, celery, chopped, crumbs, drained, fish, frying, garlic, kosher, leaf,minced, main, margarine, mirlitons, onion, pareve, parsley, shallot
